STRENGTH
PUSH PRESS
find in 9′ 3RM of push press
3x 3 @90% of H3
WOD
2 ROUNDS
12-9-6
bar facing burpees
1° round power clean
2° round power snatch
find in 9′ 3RM of push press
3x 3 @90% of H3
12-9-6
bar facing burpees
1° round power clean
2° round power snatch