
11 MAGGIO
STRENGTH
PUSH PRESS +
POWER JERK
4x 4+1
90″ rest
start from 70% of push press
WOD
4 INTERVALS
4′ AMRAP
9 cal row
9 2x KB clean
60″ rest
4′ AMRAP
6 2x DB devil press
30 du
60″ rest
4x 4+1
90″ rest
start from 70% of push press
4′ AMRAP
9 cal row
9 2x KB clean
60″ rest
4′ AMRAP
6 2x DB devil press
30 du
60″ rest