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15 MAGGIO
STRENGTH
CLEAN COMPLEX
6x
1 hang squat clean
1 squat clean
3 front squat
start from 60% of squat clean
WOD
9′ AMRAP
3+ power clean
7 hand stand push up
20 du
+1 power clean after every round
6x
1 hang squat clean
1 squat clean
3 front squat
start from 60% of squat clean
3+ power clean
7 hand stand push up
20 du
+1 power clean after every round