17 MARZO

STRENGTH

DEADLIFT
alt. A1 and A2

A1 3×3 deadlift @ 80%
A2 2×12 2xDB deadlift

WOD

2 INTERVALS

AMRAP 4′
500 mt row
+
AMRAP
8 2xDB stoh
12 ttb / 16 ktc

rest 4′

AMRAP 4′
500 mt row
+
AMRAP
8 2x DB hang power clean
12 hspu