20 Aprile
SABATO 25 APRILE, ORE 11.30 LIVE CLASS
WARM UP
5 rds
10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 clean high pull (only kb/db)
3+3 push press (only kb/db)
3 snatch high pull (only barbell)
3 muscle snatch (only barbell)
5 up&down
STRENGHT
Squat Clean (BB/DB/KB)
10 x 5 reps tn’g
con kb/db 3+3 for arm
Plank + Side Crunch
7 rounds
45″ plank + 5 reps of side raises (each side)
https://www.youtube.com/watch?v=CMJA332bfs0
90″ rest between rounds
WOD (BB/DB/KB)
EMOM 20′
- 6 hang power snatch + 6 push up
- 6 hang squat snatch + 6 push up
- 10 over head squat + 6 push up
- 40 du / 80 su / 80 jumping jack
WOD (NO EQUIPMENT)
EMOM 20′
- 16 push up + 10 sit up
- 16 jump squat + 10 sit up
- 16 hollow rock + 10 sit up
- 40 du / 80 su / 80 jumping jack