8 MAGGIO

LIVE CLASS 9 MAGGIO ORE 12:30

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 goblet
3+3 push press
3 snatch high pull (kb/)db)
3 muscle snatch (kb/db)
5 up&down
6 sit up

WOD (BARBELL)

AMRAP 35′

80 du – 150 su – 100 jumping jack
15 box jump
15 wall ball/thruster
80 du – 150 su – 100 jumping jack
10 box jump over
10 cluster
80 du – 150 su – 100 jumping jack
20 burpee
20 v sit up

WOD (NO EQUIPMENT)

AMRAP 35′

80 du – 150 su – 100 jumping jack
15 box jump
10 hollow rock
80 du – 150 su – 100 jumping jack
10 box jump over
15 v sit up
80 du – 150 su – 100 jumping jack
20 burpee
20 v sit up

WOD (DB/KB)

AMRAP 35′

80 du – 150 su – 100 jumping jack
15 box jump
7+7 thruster one arm
80 du – 150 su – 100 jumping jack
10 box jump over
7+7 cluster one arm
80 du – 150 su – 100 jumping jack
20 burpee
10+10 snatch