14 MAGGIO

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 up&down
3 sit up
3 back extension

STRENGHT

TABATA alternating

hollow position
arch position

90″ rest

TABATA alternating

one leg v sit up sx
one leg v sit up dx

Snatch complex
6 Rounds

WOD

10 SET
amrap 90″

20 jumping lunges
in remaining tim max rep push up

1′ rest between amrap