19 MAGGIO

RIAPERTURA BOX 25 MAGGIO

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
5 up&down
3 sit up
3 back extension

STRENGHT

8 ROUNDS
6+6

Kettlebell one arm over head squat with 2″ pause at bottom position

90″ rest between

IF YOU HAVE NOT EQUIPMENT

8 x 16

seated legs raise over the bottle/kb/db
https://www.youtube.com/watch?v=n_kbx8AQlJA

90″ rest between

WOD

EMOM 21′

21 american swing (or good morning with backpack front of)
21 air squat
11 v sit up
11 burpees