22 GIUGNO
SKILL/STRENGHT
HAND STAND PUSH UP
1′ max rep
1′ rest
EMOM 5′
60% of RM
WOD
AMRAP 15′
10 one arm squat jerk
20 american swing
every 3′
5 burpees
15 air squat
1′ max rep
1′ rest
EMOM 5′
60% of RM
10 one arm squat jerk
20 american swing
every 3′
5 burpees
15 air squat