30 GIUGNO

STRENGHT

4 x 1+1
one arm

3 russian swing
3 clean
3 thruster
3 snatch
3 push press

WOD

FOR TIME

10+10 kb push jerk
20 jump squat
10 table row
10+10 kbpush jerk
20 jump squat
20 table row
10+10 push jerk
20 jump squat
30 table row