28 LUGLIO

STRENGHT

EMOM 20′

1) – Bulgarian split squat (left leg)
2) – Standing KB press
3) – Bulgarian split squat (right leg)
4) – Bent over KB see-saw row
5) – Rest and recover

WOD

EMOM 20′

1) – KB Bench floor press
2) – KB Cossack squat, alternating
3) – Banded monster walk (forward, backward, sideways) (without band)
4) – Rest and recover