24 AGOSTO

STRENGHT

3 ROUNDS

10-second front support hold
10 front support shoulder taps
10-second 45-degree handstand hold
10 shoulder taps (or small hand placements) in the 45-degree handstand position
10-second full handstand hold
10 shoulder taps or small transition steps

No rest b/t exercises

Rest 60-seconds between each round

WOD

6 – 8 ROUNDS

AMRAP 90″

3 – 6 – 9 KB push press
3 Burpees
3 – 6 – 9 goblet squat
3 Burpees

45″ rest b/t rounds