25 AGOSTO

STRENGHT

KNEELING JUMP
6 x 2/3 reps

90″ rest between

WOD

EMOM

A) 20-minute EMOM
(1) – Cossack squat, alternating
(2) – KB floor press
(3) – Stiff-legged KB deadlift
(4) – KB row
(5) – Rest and recover

5′ rest

B) 12 or 16-minute EMOM
(1) – Seated KB strict press
(2) – KB Reverse lunge, alternating
(3) – KB curls
(4) – Rest and recover