9 SETTEMBRE

STRENGHT

POWER CLEAN

2×2 60% 3×1 75%
2×2 75% 3×1 90%

rest 60″ between set
rest 90″ between rounds

WOD

FOR TIME

50 DB snatch
50 push up
40 DB over head lunges
40 push up
30 DB clean&jerk
30 push up
20 DB one arm devil press
20 push up