16 OTTOBRE
STRENGHT
POWER SNATCH
3×3 65%
3×1 75% 2″ rest in catch position
rest 90″
WOD
AMRAP 12′
6 hang power snatch
6+6 DB hang clean & jerk
6 burpee
18 DU (su x2)
3×3 65%
3×1 75% 2″ rest in catch position
rest 90″
6 hang power snatch
6+6 DB hang clean & jerk
6 burpee
18 DU (su x2)