2 NOVEMBRE

STRENGHT

EMOM 15′

1′ 6 hang power clean & jerk
2′ 18 grasshopper
3′ 3 hang power snatch
3 over head squat

WOD

FOR TIME

buy in 100 DU (x2 SU)

10 rounds

10 air squat
8 sit up
3 burpee

cash out 100 DU (x2 SU)