19 NOVEMBRE

STRENGTH

SIT UP CIRCUIT
3 ROUNDS

20 inverted mountain climber
10/side one leg v sit up
10 seated pike up over KB/DB/BOTTLE

WOD

FOR TIME

100 du/du (jumping jack)
10 hand stand push up (scaled version see follow video)
100 du/su
10 power clean (KB/DB 6+6)*
100 du/su
10 pull up (table row see video)

*. 10 step up on chair