20 NOVEMBRE

guest star https://www.youtube.com/watch?v=T7kR9HHE4m4&feature=youtu.be

WOD

FOR TIME

50 – 40 – 30 – 20 – 10
sit up
air squat (KB/DB american swing – BB deadlift /2)
100 mountain climber

flow: 50 sit up 50 air squat ( or american swing if you have KB or DB; 25 deadlift if you have barbell) 100 mountain climb, 40 sit up 40 air squat ( or american swing if you have KB or DB – 20 deadlift if you have barbell) 100 mountain climber, ecc……