14 DICEMBRE

https://www.youtu.be/IQzZdMmf9Ko

STRENGTH

BARBELL

ROMANIAN DEADLIFT

6 x 8

KB/DB

ROMANINAN DEADLIFT

4 x 6+6

NO EQUIPMENT

BULGARIAN SQUAT

6 x 12/side

WOD

BARBELL/KB/DB
35 rounds

1 cluster
2 burpee over the bar
3 V sit up

BODYWEIGHT
35 rounds

2 burpee
3 V sit up
4 air squat