25 DICEMBRE

STRENGTH

BARBELL/KETTLEBELL/DUMBBELL

6 ROUNDS

5 strict press
2 push press

rest 1′ b/w rounds

with kb/db perform 3 rounds with 1 arm and 3 rounds with other arms

NO EQUIPMENT

6 ROUNDS

30″ shoulder taps
30″ superman plank
30″ toe taps

2′ rest b/w rounds

WOD

BARBELL
3xAMRAP 6′

10 plate ground to over head
8 hand stand push up
10 push jerk
8 russian twist with plate

BODYWEIGHT
3xAMRAP 6′

10 wall slide
8 hand stand push up
10 diamond push up
8 russian twist

KETTLEBELL/DUMBBELL
3xAMRAP 6′

10 american swing
8 hand stand push up
10 push jerk (5+5)
8 russian twist with kb/db