28 DICEMBRE
STRENGTH
BARBELL
EMOM 10′
3 hang clean & push press
KETTLEBELL/DUMBBELL
10 ROUNDS
3+3 hang clean & push press
NO EQUIPMENT
EMOM 10′
12 plank shoulder taps
WOD
BARBELL
6 rounds
3′ AMRAP
5 thruster
10 V-sit up
2′ rest between rounds
BODYWEIGHT
6 rounds
3′ AMRAP
5 jump squat
10 V-sit up
2′ rest between rounds
KETTLEBELL/DUMBBELL
6 rounds
5 thruster (both arms)
10 V-sit up
2′ rest between rounds