14 GENNAIO

STRENGTH

SIT UP CIRCUIT

10 – 8 – 6 – 4
hollow rock
V sit up (straight legs)
V sit up (bent legs)
hollow position (sec.)
seal walk (meters)

WOD

BARBELL
5 ROUNDS

20 sit up
40 mountain climb
10 thruster
10 burpee over the bar

BODYWEIGHT
5 ROUNDS

20 sit up
40 mountain climb
15 jump squat
10 burpee

KETTLEBELL/DUMBBELL
5 ROUNDS

20 sit up
40 mountain climb
10 thruster (5+5)
10 burpee over the kb/db