19 GENNAIO

STRENGTH

BARBELL

HANG SQUAT CLEAN & JERK
6×4
2′ rest

KETTLEBELL/DUMBBELL

HANG SQUAT CLEAN & JERK
6 x 4+4
2′ rest

NO EQUIPMENT

HAND STAND PUSH UP

kipping 6 x 6
strict 6×3

2′ rest

WOD

3 ROUNDS

100 sit up
75 du / 150 su
30 push up