20 GENNAIO

STRENGTH

BARBELL

HANG POWER SNATCH REBOUNCE
6×4

90″ rest

KETTLEBELL/DUMBBELL

WINDMILL
6 x 4+4

90″ rest

NO EQUIPMENT

PUSH UP SHOULDER TAPS
4 x 12 (6+6)

1′ rest

WOD

BODYWEIGHT
4 ROUNDS

10 pull up (table row)
10 pistol squat
7 hand stand push up

KETTLEBELL/DUMBBELL/BARBELL
4 ROUNDS

10 pull up (table row)
10 pistol squat
15 shoulder to over head