31 MARZO
STRENGHT
2 x TABATA
A kb/db/bb power snatch
B kb/db/bb over head squat
if no equipment
A push up
B grasshopper
WOD
FOR TIME
2 – 4 – 6 – 8 – 10
thruster (jump squat x3 if no equipment)
20 air squat (tuck sit up if no equipment)
10 burpee
A kb/db/bb power snatch
B kb/db/bb over head squat
if no equipment
A push up
B grasshopper
2 – 4 – 6 – 8 – 10
thruster (jump squat x3 if no equipment)
20 air squat (tuck sit up if no equipment)
10 burpee