13 APRILE
SKILL
KIPPING
kipping pull up
kipping chest to bar
kipping toes to bar
butterfly pull up
WOD
AMRAP 12′
5 clean & jerk
10 burpee
15 wall ball
20 cal row
kipping pull up
kipping chest to bar
kipping toes to bar
butterfly pull up
5 clean & jerk
10 burpee
15 wall ball
20 cal row