16 APRILE
STRENGHT
BARBELL
1 x 30 squat clean
KETTLEBELL/DUMBBELL
1×20/side squat clean
NO EQUIOMENT
tabata high jump squat
WOD
AMRAP 30′
5 front squat (if no equipment 10 air squat)
10 push up
15 sit up
BARBELL
1 x 30 squat clean
KETTLEBELL/DUMBBELL
1×20/side squat clean
NO EQUIOMENT
tabata high jump squat
5 front squat (if no equipment 10 air squat)
10 push up
15 sit up