28 APRIILE

STRENGHT

PUSH&PULL

8 x 20 + 6

table row + hand stand push up

WOD

EMOM 15′

A 3 hang power clean + 3 front squat + 3 stoh
B 6 air squat + 6 jump squat + 6 jumping lunges
C 50 jump rope
D 10 sit up + 8 tuck sit up + 6 v sit up + hollow position in remaining time
E rest