03 MAGGIO

STRENGHT

FRONT SQUAT

BARBELL 10×5
KB/DB 10×5 2″ pause in bottom position
NO EQUIPMENT 10×5 jump squat with 2″ pause in bottom position

WOD

FOR TIME

2 – 4 – 6 – 8 – 10 – 12
power snatch
6 over head lunges
6 burpee

NO EQUIPMENT
4 – 8 – 12 – 16 – 20 – 22
push up
air squat
15 tuck sit up