18 MAGGIO

STRENGHT

12′ GYMNASTIC SKILL

-pull up
-bar muscle up
-ring muscle up
-toes to bar
-double under

WOD

3 x 4′ AMRAP

12 power clean 70/50
25 du-50 su

rest1 ‘

9 squat clean 70/50
25 du-50 su

rest 1′

6 clean&jerk 70/50
25 du-50 su