13 LUGLIO

STRENGHT

SIT UP CIRCUIT

4 ROUNDS

18 bird dog
10 balance sit up
14 russian sit up pass on
10 balance sit up
18 russian twist

no rest b/t mouvementes
90″ rest b/t rounds

WOD

FOR TIME
3 rounds

20 back squat
20 american swing
15 cal row/bike
10 devil press alt.