27 AGOSTO
STRENGHT
SIT UP
2 to 10 strict toes to bar (or kipping/6 russian v-up)
10+10 side plank
WOD
FOR TIME
buy in 20 box jump
then 3 rds
200 m,t run
7 hang power clean
5 shoulder to over head
cash out 20 box jump over
2 to 10 strict toes to bar (or kipping/6 russian v-up)
10+10 side plank
buy in 20 box jump
then 3 rds
200 m,t run
7 hang power clean
5 shoulder to over head
cash out 20 box jump over