20 SETTEMBRE
STRENGHT
DEADLIFT
4×5 70%
2′-3′ rest
WOD
30″ on/10″ off
50 american swing
50 push up
50 kb sumo deadlift high pull
50 V-sit up
50 kb shoulder to over head
100 du/su
4×5 70%
2′-3′ rest
50 american swing
50 push up
50 kb sumo deadlift high pull
50 V-sit up
50 kb shoulder to over head
100 du/su