2 NOVEMBRE

STRENGTH

BACK SQUAT

5×3

80%-90%

90″ rest

WOD

6′ AMRAP

25du/50 su
12 hang power clean 52.5/35
9 hand stand push up

rest 2′

6′ AMRAP

25du/50 su
9 front squat 52.5/35
6 pull up/2 bar muscle up