4 NOVEMBRE
STRENGTH
SNATCH PULL
+
SQUAT SNATCH
10×1+2
rest 60″
WOD
FOR TIME
75 wall ball
75 tuck sit up
15 power clean
50 wall ball
50 V sit up
10 squat clean
25 wall ball
25 sit up
5 clean&jerk
10×1+2
rest 60″
75 wall ball
75 tuck sit up
15 power clean
50 wall ball
50 V sit up
10 squat clean
25 wall ball
25 sit up
5 clean&jerk