12 NOVEMBRE

STRENGTH

CORE CIRCUIT
3 rounds

10 supine legs raise
10 alt. supine windshield wipers
10 alt. elbow plank knees arm reaches
10 elbow side plank with reach out

WOD

FOR TIME

30 clean&jerk
30 ring muscle up (40 chest to bar/pull up)
30 snatch

T.C. 17′