29 NOVEMBRE

STRENGTH

SQUAT SNATCH

3@65% 2@70% 1@75%
3@70% 2@75% 1@80%
3@80%+

60″ rest between

WOD

FOR TIME
4 rounds

7 deadlift
7 hang clean&jerk*
14 american swing
14 push up

*2 rounds hang clean & jerk
2 rounds hang squat clean