20 DICEMBRE

STRENGTH

3 POSITION OF SNATCH

above the knee+below the kenee+floor

9×1+1+1

unbroken set, never drop the bar

WOD

EMOM 7′

4 power snatch
15 du/30 su

rest 2′

AMRAP 4′

6 power snatch
15 du/30 su
20 sit up