11 GENNAIO
STRENGTH
back squat
8×3
70%+
WOD
AMRAP 5′
30 sit up
30 push up
max reps cal row in remaining time
rest 2′
AMRAP 5′
3 rounds
6 deadlift
6 hang squat clean
6 shoulder to over head
max reps of burpees over the bar in remaining time
8×3
70%+
30 sit up
30 push up
max reps cal row in remaining time
rest 2′
3 rounds
6 deadlift
6 hang squat clean
6 shoulder to over head
max reps of burpees over the bar in remaining time