25 GENNAIO

STRENGTH

DEADLIFT +
STRICT HSPU

3×4 (70%+) + 5+

WOD

FOR TIME

2 ROUNDS
10 2xKB ground to over head
20 mt oh walk 2xKB
30 knees to chest/toes to rings
+
2 ROUNDS
10 2xKB thruster
15 pull up (9 chest to bar)
20 mt oh walk 2xKB