21 FEBBRAIO

STRENGTH

DUMBBELLS CIRCUIT

10-8-6-4-2

DB hang power clean to over head/each side
DB snatch alt.
DB devil’s press alt.
DB over head squat/each side

WOD

3 ROUNDS

90″ AMRAP
3 power clean&jerk
6 ttb/ktc

30″ rest

90″ AMRAP
3 power snatch
35 du/su

90″ rest