6 MARZO

WOD

RUNNING CLOCK

3 RDS
2′ monostructural
every 30″ for 4 rds
2 bar muscle up /4 pull up
+
3 RDS
2′ monostructural
every 30″ for 4 rds
5m HSW / 2 wall walk
+
3 RDS
2′ monostructural
every 30″ for 4 rds
6-12 ttb / ktc