16 MARZO

STRENGTH

SQUAT SNATCH

7×1
70%+

WOD

3 ROUNDS

max reps of unbroken of front squat @40%
+
20 alt. DB snatches

STRENGTH

SIT UP CIRCUIT

10/side dead bug
15 to 30-second Ring support hold
10/side bird dog
15 to 30-second Chin over the (pull up) bar hold
10/side side plank raise with twist
15 to 30-second Bottom of ring dip support