5 APRILE
STRENGTH
BACK SQUAT
4×3
80%+
2′ rest
WOD
FOR TIME
2 ROUNDS
25 wall ball
14 kb snatch
7 hang power clean
then
2 ROUNDS
15 thruster
9 burpees over the bar
T.C. 13′
4×3
80%+
2′ rest
2 ROUNDS
25 wall ball
14 kb snatch
7 hang power clean
then
2 ROUNDS
15 thruster
9 burpees over the bar
T.C. 13′