7 APRILE
STRENGTH
PRESS SERIES
5x
3 push press+2 push jerk
WOD
AMRAP 12′
8 hang db snatch/8 hang db c&j
8 burpees over the dumbbell
16 du -> 32 su
switch db snatch and db c&j every round
5x
3 push press+2 push jerk
8 hang db snatch/8 hang db c&j
8 burpees over the dumbbell
16 du -> 32 su
switch db snatch and db c&j every round