11 APRILE
STRENGTH
ALTERNATE A1 AND A2
A1 strict chin up 3xamap
A2 kb gorilla row 3×8-12/side
WOD
4 ROUNDS
15 push press
12 MB russian twist
9 mt DB front rack walking lunges
50 du -> 100 su
A1 strict chin up 3xamap
A2 kb gorilla row 3×8-12/side
15 push press
12 MB russian twist
9 mt DB front rack walking lunges
50 du -> 100 su