28 APRILE

STRENGTH

BODYBUILDING CIRCUIT

Arms – 2 Rounds of
8 – 12 Incline DB Curl
8 – 12 Spider Curl
8 – 12 DB Tricep rollbacks

Shoulders – 2 Rounds of
12 – 20 Lu raises
12 – 20 Rear delt raises

Forearms – 2 Rounds of
15 Barbell Wrist Curls
15 Barbell reverse Wrist Curls

WOD

FOR TIME
3 rounds
t.c. 10′

9 ohs
2 rope climb
9 hspu