8 GIUGNO
STRENGTH
SQUAT SNATCH
3×3 70%-80% 2′ rest
3×2 75%-85% 90″ rest
3×1 85+% 60″ rest
WOD
FOR TIME
40-30-20-10
shoulder to over head
air squat
4-3-2-1
rope climb
3×3 70%-80% 2′ rest
3×2 75%-85% 90″ rest
3×1 85+% 60″ rest
40-30-20-10
shoulder to over head
air squat
4-3-2-1
rope climb