13 GIUGNO

STRENGTH

BACK SQUAT

5×5
80%

3′ rest

WOD

10′ EMOM

1 10 thruster + du
2 10 p. c&j + du
3 10 ohs + du
4 10 p. snatch + du
5 rest

*this is a 45″ work and 15″ rest
**change du with bar facing burpees in second round