11 OTTOBRE

STRENGTH

BACK SQUAT

6×4
75+%

WOD

3 INTERVALS

4′ AMRAP
12 pull up
9 hspu

4′ AMRAP
7 hang power clean
5 front squat
3 stoh

4′ AMRAP
6 1 arm DB devil press
6+6 1 arm DB oh lunges
12 V sit up

75″ rest b/t amraps